Fish, salmon, sockeye, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, sockeye, canned, drained solids are listed below.
Water
|
68.07 g
|
68.07
|
g
|
Energy (calorie)
|
167 kcal
|
167
|
kcal
|
Energy (joule)
|
701 kJ
|
701
|
kJ
|
Protein
|
23.59 g
|
23.59
|
g
|
Total lipid (fat)
|
7.39 g
|
7.39
|
g
|
Ash
|
2.47 g
|
2.47
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
232 mg
|
232
|
mg
|
Iron, Fe
|
0.65 mg
|
0.65
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
338 mg
|
338
|
mg
|
Potassium, K
|
314 mg
|
314
|
mg
|
Sodium, Na
|
408 mg
|
408
|
mg
|
Zinc, Zn
|
0.84 mg
|
0.84
|
mg
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
Selenium, Se
|
34.3 µg
|
34.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
Riboflavin
|
0.212 mg
|
0.212
|
mg
|
Niacin
|
7.621 mg
|
7.621
|
mg
|
Pantothenic acid
|
0.535 mg
|
0.535
|
mg
|
Vitamin B-6
|
0.119 mg
|
0.119
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
82.6 mg
|
82.6
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
5.5 µg
|
5.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
55 µg
|
55
|
µg
|
Retinol
|
55 µg
|
55
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
184 IU
|
184
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.07 mg
|
2.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
21 µg
|
21
|
µg
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
21 µg
|
21
|
µg
|
Vitamin D
|
841 IU
|
841
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.44 g
|
1.44
|
g
|
4:0 butanoic, butyric fatty acid
|
0.004 g
|
0.004
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.231 g
|
0.231
|
g
|
15:0 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.971 g
|
0.971
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.164 g
|
0.164
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.494 g
|
2.494
|
g
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.323 g
|
0.323
|
g
|
16:1 t monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
17:1 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
18:1 undifferentiated
|
1.335 g
|
1.335
|
g
|
18:1 cis
|
1.321 g
|
1.321
|
g
|
18:1 trans
|
0.014 g
|
0.014
|
g
|
20:1 eicosenoic, gadoleic
|
0.737 g
|
0.737
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.072 g
|
0.072
|
g
|
22:1 c saturated fatty acid
|
0.07 g
|
0.07
|
g
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
Fatty acids, total polyunsaturated
|
1.783 g
|
1.783
|
g
|
18:2 undifferentiated
|
0.134 g
|
0.134
|
g
|
18:2 n-6 c,c
|
0.117 g
|
0.117
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
0.004
|
g
|
18:2 t not further defined
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.059 g
|
0.059
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.054
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.112 g
|
0.112
|
g
|
20:2 n-6 c,c
|
0.02 g
|
0.02
|
g
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:3 n-3
|
0.009 g
|
0.009
|
g
|
20:3 n-6
|
0.008 g
|
0.008
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.027
|
g
|
20:5 n-3 (EPA)
|
0.518 g
|
0.518
|
g
|